When did we embrace the idea that sick people can be discarded, that those fleeing violence can be abandoned? When did we forsake our morals and let fear start to control our decisions? When did manipulation, bullying, and overpowering become preferable to working together for the good of all?
Tuesday, April 16, 2019
Where Are the Answers?
When did we embrace the idea that sick people can be discarded, that those fleeing violence can be abandoned? When did we forsake our morals and let fear start to control our decisions? When did manipulation, bullying, and overpowering become preferable to working together for the good of all?
Saturday, June 9, 2018
Reflections on Life So Far
Tuesday, May 22, 2018
Contrary to Public Opinion, the World is Getting Better
Saturday, April 21, 2018
Mercy for our President
Sunday, December 3, 2017
The Challenge of Sexual Harassment
Sunday, February 2, 2014
The Tragedy of Unneeded Tragedies
Thursday, March 3, 2011
Where the Rubber Hits the Tarmac
Delta flight 4204 took off from Detroit International Airport for Elmira, New York without a hitch. The stewardess was pretty. She looked something like Barbara Streisand with sharp jawbones and blond hair shaped to accent her face. A guy up front flirted with her while asking for some drinks. I was sitting in row 7 of the Regional Jet, already reading my book, excited to prepare for next week’s study group.
About 20 minutes into the flight, the pilot came over the loudspeaker. “We’re having some trouble with the landing gear. We are going back to Detroit where they have the fire trucks and personnel available to handle our situation.”
Handle our situation? What was our situation? Couldn’t they handle this in Elmira? They don’t have enough fire engines there?
Some time passed and the pilot came on again. “We need to burn off some more fuel before attempting to land back in Detroit. Please remain seated and keep your seat belts buckled.”
The passengers looked at each other with confused faces. What does he mean “attempt to land?” Doesn’t he think we are actually going to land? What could be the reason to burn off more fuel before touching down?
A buzz was building throughout the cabin, and I realized I was making eye contact with nearly every other passenger I could see. It seemed we were all checking out each others’ faces, trying to get clues of how serious the situation was. I remembered what the flight attendant had said about each of us noticing where the nearest emergency exit was. Mine was right behind me.
My seat partner cracked a joke, trying to ease the tension. I, too, turned back to the fellow behind me in row 8, the exit aisle. “Looks like you may get some action,” I said, suggesting he may need to actually do something with that 40-pound exit window the flight attendant had told him he may be needing to handle.
“I’m ready,” he fired back with confidence.
I could see the stewardess up front, talking periodically on the phone, presumably with the pilot, and each time hanging up and managing to look quite relaxed. She knew we were watching her for clues. Was she trained to look calm like this?
I pulled up a few pictures quickly of my wife and daughters on my iPod, and smiled with awareness of my love for them.
I looked at the cover of my book, almost laughing at the irony of its title, Your Immortal Reality. I must admit this was comforting to me in that moment.
I remember being asked one time by a friend if I was ready to die. I found it challenging to answer that question. I didn’t think I was afraid to die, but sometimes I wish I could do some things over, with another chance to get it right. How does one know until you are actually faced with it? After all, none of us knows for sure when we are actually going home.
We could see the flashing lights of the fire engines and ambulances lined up on the runway now.
I noticed the calm in my body and the peace I felt inside. I thought with gratitude about the vast experiences of my life, and realized I had learned a lot this time ‘round. If it was my time to go, I was grateful for the chances I had been given to leave the world a better place than I found it. I had loved, and I had been loved. What else could be more important? There was nothing to fear. I knew I was safely in God’s hands.
As we braced for impact, I was still at peace, and smiling, thanking the Lord for His many mercies.
When the wheels finally hit the runway, it took us only a few seconds to realize the tires were rolling! The landing gear held! The plane came to a stop and we all exited onto the tarmac.
Delta assured us we would be put on another plane as soon as possible. We were. And we were grateful for the care that each employee of Delta Airlines took to assure our safety.
And then I smiled once more, realizing I had been given yet another chance to love again.
(David Larson, M.S., C.P.C.C., is a licensed psychologist, life coach, and leadership trainer. He can be contacted at the Institute For Wellness, 507-373-7913, or at his website, www.callthecoach.com.)
Sunday, January 2, 2011
Great Hope for the New Year!
Most European countries have experienced enough suffering that they are very slow to go to war, as evidenced by their lack of support for our attack on Iraq several years ago. At the time, many of us felt they were shirking their responsibility to support freedom. Since then, we have gained perspective that they that they were supporting freedom; they just weren’t promoting violence as a response to grief and fear.
Paul Harvey once said, “I hope you learn humility by being humiliated, and that you learn honesty by being cheated.”
This challenges our temptation to hurt back when being hurt. Harvey hoped that what we will learn from those who hurt us that it hurts to be hurt. He hopes we’ll get it that the appropriate response to being attacked is to experience how awful it is to attack someone.
My New Year wish is similar to Paul Harvey’s, that we will see every offending behavior as a teaching tool on how not to offend people. That we will see every disagreement as an opportunity to understand someone better. That we will replace our fear of being hurt with trust that others don’t want to be hurt either. That practicing forgiveness is what we’re here for, and pardon is what turns blemishes into blessings.
What I want for us in the coming year is that we will see our neighbor who belongs to an opposing political party, also belongs to the same human race. I want us to be mindful that the ones whose religion is different from ours is loved just as much by our God as we are, and that He expects us to treat them with compassion and respect. I would have us remember that differences in skin color and cultures are beautiful, that diversity is growth, and that being challenged to give up our old patterns that aren’t working is a gift, not an assault.
I want us to see beyond people’s reactive behavior to the scared person behind the reaction. I want us to see we’re good people even when we act bad, and others are the same.
I agree with the bumper sticker I saw recently that said, “I hope that my child doesn’t kill your child.” May we join our petitions in prayer and our voices in song, “Let there be peace on earth, and let it begin with me.”
For me, it could begin with me slowing down to express appreciation to my family. It could begin with me by asking someone who thinks differently than me, “How did you come to that conclusion?” Perhaps it will begin with me refusing to bad-mouth elected officials, even when I abhor what they’re doing. Perhaps it will begin with me remembering the innocence of a baby in a manger, who came to demonstrate peace over winning, understanding over judging, compassion over condemnation, and mercy over punishment.
Then, we will truly have a brand “New Year!”
(David Larson, M.S., C.P.C.C., is a licensed psychologist and the founder of the Institute For Wellness. His column appears on alternate Sundays. He can be contacted at 507-373-7913, or at his website, www.callthecoach.com.)
Sunday, November 14, 2010
From Guilt to Freedom: Getting Our Lives Back
We all make mistakes. We misjudge. We say things that hurt. We make choices in our anger that we later regret. We may think inside, “I didn’t mean it!”, but it’s too late – the action or words cannot be undone.
There is nothing wrong with regretting certain actions or choices. It’s good to see when we’ve hurt people and it’s good to make amends.
For many of us, however, we experience guilt as more than a passing experience tied to a recent event. We seem to get caught in it. Instead of feeling guilty occasionally, we may discover that we visit the Land of Regret frequently. When we do, it is a pattern.
Why do we do this?
For some of us, it may just be habit. We saw it modeled in our childhood home. We may have had a parent that handed out “guilt trips” and we are used to it. When we moved away from home we continued the pattern by guilt tripping ourselves.
Others of us feel guilty because we unknowingly hang on to the belief that the past can be changed. Our guilt arises out of the fantasy that if we continue to feel bad about something, it will erase it, fix it, or will help us find a way to make it better. Although this belief is erroneous, none-the-less, it is still powerful. If we believe the past cannot be changed, we would see no value in continuing to feel guilty, and we would let it go. The truth is we only do what we think will bring us what we want. We often desperately want to change what we’ve done. The hope, the illusion, that the past can somehow be magically changed can live deep within us for many years.
Others use guilt as a way of “paying for” what they’ve done. It’s self-punishment. Inherent in this is a belief that errors deserve punishment, and that it is noble to apply this punishment to ourselves.
Others yet see guilt as a way of trying to change themselves, to motivate themselves to “never do it again.” When we do this we succumb to the unconscious belief that feeling bad has more power to help us make different choices in the future than forgiving ourselves.
So the beginning of managing guilt is this: We must identify what we are intending to accomplish by continuing to embrace it.
If your reason is habit, are you giving up your right to choose what you believe and allowing old family patterns to become your own? How long before you make your own choices consciously? Do you want to keep this habit or discard it?
If your belief is that feeling guilty can change the past, can you let yourself know in a tender and sensitive way that no amount of guilt can change what’s already been done?
If you are one of those who believe that guilt cannot change the past, yet you hang onto it, are you doing this for self-punishment? When will you be punished enough? Do you believe that mistakes need to be punished? How about letting yourself be human and realize the following truth: You always do the best you can in any moment. Once you grasp this, the reason for punishing yourself evaporates, for how could anyone deserve punishment for doing their best?
Are you one who guilts yourself for motivation? Continuing to make yourself feel bad drains you of energy that is needed for you to make better choices in the future. When we feel good about ourselves rather than bad about ourselves, it strengthens our chance of choosing more loving actions the next time around. The positive energy in loving ourselves with forgiveness and tenderness will not only be more powerful, it will feel much better too!
(David Larson, M.S., L.P., C.P.C.C., is a Psychologist and Life Fulfillment Coach. He can be reached at the Institute For Wellness, 507-373-7913, or at his website, www.callthecoach.com )
Monday, October 4, 2010
Making the Most of the Time You Have Left
Do all you can, with what you have, in the time you have, in the place you are.
-Nkosi Johnson, twelve year old Zulu boy, living with AIDS
Tom arrived at the local radio station a little late. He was to begin his usual midnight shift as a talk show host.. He was tired, wishing he could just go to bed and sleep like most people do on a Friday night.
“I hope I get some good discussions tonight,” he thought as he checked over last minute responsibilities before going on the air.
The usual conversations unfolded. People having trouble sleeping called in to share their woes, or just talk to pass the time. Some spoke of political concerns or relationship problems. But nothing prepared him for the call he got from Sam just before dawn.
“You see,” said Sam, “I sat down one day and did a little arithmetic,” he told Tom. “The average person lives about seventy-five years. I know, some live more and some live less, but on the average, folks live about seventy-five years. Now then, I multiplied 75 times 52 and I came up with 3900, which is the number of Saturdays that the average person has in their entire lifetime.”
“It took me until I was fifty-five years old to think about all this in any detail,” he went on, “and by that time I had lived through over twenty-eight hundred Saturdays. I got to thinking that if I lived to be seventy-five, I only had about a thousand of them left to enjoy.”
Sam’s voice became more focused.
“So I went to a toy store and bought every single marble they had. I ended up having to visit three toy stores to round up 1000 marbles. I took them home and put them inside a large, clear plastic container right here in the shack next to my gear. Every Saturday since then, I have taken one marble out and thrown it away.”
“I found that by watching the marbles diminish, I focused on the really important things in life. There is nothing like watching your time here on earth run out to help get your priorities straight.”
Tom’s ears were really perked by now.
“Tom, this morning I took the very last marble out of the container. I figure if I make it until next Saturday, then I have been given a little extra time. After all, half the people my age are already gone.”
Sam hung up with Tom still a little off balance. He thought about that call the rest of his shift, as sun began to dawn on his own Saturday, and has done the same almost every Saturday since then.
How much time did he have left, he wondered? What was he doing with the present moment he had? Where did he focus his energy and time? If he had a marble jar, how close would he be to his last marble?
How about you?
What would you do tonight, this weekend, if you were on your last marble?
Do it now.
How do you know you haven’t already used your last marble?
What will you do about that?
(Story adapted from an unknown source by David Larson, M.S., C.P.C.C. He can be contacted at 507-373-7913, or at his website, http://www.callthecoach.com/.)
Friday, September 3, 2010
Tuesday, July 13, 2010
Sometimes It's Even Better Than You Expect
Every once in a while, you have one of those experiences you know you’ll never forget.
Such was the case for me in visiting the Palace Grill in Old Town Santa Barbara. A taste of New Orleans in a small California city, they don’t take reservations - you show up and stand outside on the sidewalk, waiting for an opening to appear from a packed house of hungry, delighted souls enjoying a wide variety of Cajun cuisine. No worries, though, as the waiting patronage seems to consist of excitedly friendly folks all anticipating their turn to sample the hot appetizers served cheerfully on the house by a staff voted 22 years in a row as the best in Santa Barbara.
We were greeted and seated at our table by the owner, a black man dressed in a polo shirt and beads, with a smile that made me think he’d been waiting for us all night long. As I pass the large framed paintings of Bourbon Street-type horn players, I notice the fascinating aromas wharfing over the partition of the open kitchen where scrumptious meals are being prepared over open fire. I look up to see a giant shark light fixture beaming a soft light, exposing the smiles of couples romanced by the delectable tastes of flavorful fish, stake, or pasta combinations placed before them by the cheery waiters and waitresses. I look up to see the ace of hearts tacked above my head among assorted cards distributed all over the ceiling.
The first of many servers arrives to give us an assortment of five specialty mini-muffins including orange-apricot, molasses-date, and buttermilk-rosemary. We order a starter of coconut shrimp, which ended up being large enough to be an entree in itself. My Catfish Creole with crawfish was trumped only by Carol’s Chicken Marsala with a vegetable blend consisting of carrots and green squash in a seasoned butter sauce, braised to perfection.
Before finishing our main course, another waitress set down a portfolio next to each of our plates as if she had already prepared our bill. I thought it was a bit early for the check, but we were instructed not to open it until we were told, so we continued our conversation about the delectable tastes of various mushrooms, seasonings, and spices.
At precisely 8 o’clock, the entire staff of waiters, waitresses, chefs, busboys, cooks & greeters paraded out in the dining room scattering themselves as if to make some kind of presentation.
In moment we begin to hear Louie Armstrong’s voice come over the loudspeakers singing “What a Wonderful World” as we are instructed to open our portfolios containing the lyrics to the song and sing along. The entire restaurant bellowed robustly as we were reminded of the many blessings we all have, including the incredible meals we were currently eating. At that moment, I felt “at home,” realizing these servers had just knit together a bunch of strangers who had never met each other, unified in gratitude. The song lyrics were collected and we all continued our in culinary adventures.
A while later, someone broke out in a happy birthday song and the entire dinning room spontaneously joined in to wish the happy soul an inspiring celebration, followed by unanimous applause.
We finished the evening with a bread pudding soufflé with creamed whiskey sauce. We exited the restaurant fully understanding why all those people coming out the front door while we had been waiting to go in were oozing such joy.
It’s as if we had gone in and out of a dream, not sure if what we had just experienced really happened, but the smiles on our faces and the lightness in our hearts gave a clue that the experience was indeed the real thing.
Sometimes life just can’t get any better.
(David Larson, M.S., C.P.C.C., is a Licensed Psychologist and Life Coach. He can be reached at 507-373-7913, or at his website, www.callthecoach.com)
